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After you complete a meditation the app shows you who meditated “with you”. This can help you get a real community feeling from the app. The app also allows you to send and receive messages, add friends, and join groups based on your location and meditation interests. The app allows you to set up a profile, add a bio and photograph. The really great thing about Insight Timer is the social aspect. You can view your meditation stats including milestones achieved, hours of timed meditation, hours of guided meditation, total meditation hours, meditations streaks, and total number of sessions. It also provides a range of metrics to allow you to assess your progress.

The app records the time you have spent meditating. Once you have created your meditation you can save it as a preset to use again and again. In this section, you can choose the length of the meditation, the starting sound, background music and several other options. Unguided MeditationsĪlternatively, Insight Timer allows you to create your own unguided meditation. There are also meditations in various languages.

You can also choose meditations for certain purposes including better sleep, healing, stress and relaxation. There are also some well-known names to choose from, including meditations from Tara Brach and Glenn Harold. I particularly enjoyed using the chakra meditations from this section. These include meditations from a variety of spiritual paths and traditions.

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With Insight Timer you can choose from over 4000 guided meditations. The best meditation app with the world’s largest FREE library of more than 170k guided meditations, 17k teachers & the world’s most loved meditation Timer. And it’s completely free! Guided Meditations If you would like the magic of custom hypnosis, schedule a free consultation to see if we’re a good fit to work together using the link below or above.Insight Timer is an awesome meditation app with a great variety of options to suit a variety of needs and preferences. If you would like to hear me on the app or leave a review over there, I would love if you visit me On Insight Timer!Īlthough my office is in Broward county and the Fort Lauderdale / South Florida area, I work with people all over the world. That’s something that I have as a long-term goal – a course on Insomnia and Better Sleep! It has thousands of free meditations as well as paid courses. When it originally launched, it didn’t yet offer courses, but now it does. In response to your answers, you’ll get a range of meditations, talks, and musical passages to suit your mood. After that, check in each day by describing your mood.

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It has a great community inside the app too if you want to get to know other meditators. 3 Images When you first fire up Insight Timer, you are asked a series of questions to tailor the Home screen to your needs. You can also see how many people are meditating at that moment, which has been an inspiration to me. Vandaag meer aandacht voor het gronden en de bergmeditatie, zoals die bijvoorbeeld ook wordt gegeven in mindfulness-trainingen. Bron is de Tibetaanse ontspanningsmeditatie. Geleide meditatie om je dag ontspannen en helder te beginnen. You can open it up and just use a timer or background sounds (or music) or bells to help you meditate. De 1 App voor gratis Meditaties, betere Slaap en bewuster Omgaan met Angst en Stress. It can be as simple or complex as you like. I’m a big fan of Insight Timer and use it pretty regularly as well as recommend it to clients and friends. I am soooo pleased to announce that I’m now on Insight Timer! This has been a goal of mine for several years, actually.

Insight timer app review